This powdered green tea originating from Japan has been gaining popularity recently due to its numerous health benefits. It is made from the Camellia sinensis leaf, which is shade-grown, hand-picked, and stone-ground into a fine powder. And this article will explore the health benefits of drinking matcha every day.
1. Boosts Energy and Focus
One of the most well-known benefits of this powdered green tea is its ability to boost energy and focus. This is due to the presence of caffeine and L-theanine in it. L-theanine is an amino acid that helps reduces stress, while caffeine boosts energy. Together, they improve cognitive function, enhance concentration, and increase alertness. Therefore, it is an excellent alternative to coffee for those who want to stay energised without the jitters and crashes that often come with coffee consumption.
2. Rich in Antioxidants
This powdered herbal tea is also rich in antioxidants, which protect the body against damage from free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to various health problems, including cancer, heart disease, and aging. It contains high levels of a type of antioxidant called catechins, specifically epigallocatechin gallate (EGCG), which has been shown to have potent anticancer properties.
3. Boosts Metabolism and Aids in Weight Loss
Japanese tea is also known to boost metabolism and aid in weight loss. This is because it contains a compound called EGCG, which has been shown to increase thermogenesis, or the body’s ability to burn calories. One study found that consuming this herbal tea can increase thermogenesis by up to 8%, making it an effective aid in weight loss. It can also help reduce appetite and increase satiety, making it easier to stick to a healthy eating plan.
4. Reduces the Risk of Heart Disease
Drinking grounded green tea can also help reduce heart disease risk as it contains high levels of antioxidants, which help to protect against oxidative stress and inflammation, both of which are linked to the development of heart disease. Additionally, studies have shown that drinking green tea, which is what this Japanese tea is made from, can help to reduce cholesterol levels and blood pressure, two major risk factors for heart disease.
5. Promotes Good Gut Health
Good gut bacteria are essential for digestive health and overall well-being. Powdered herbal green tea is also good for your gut health. This is because it contains a type of fibre called soluble fibre, which helps to promote the growth of good bacteria in the gut. It also contains compounds called catechins, which have been shown to have antibacterial and antiviral properties, helping protect against harmful bacteria and viruses in the gut.
6. Promotes Healthy Skin
Matcha is also good for your skin as it contains high levels of antioxidants, which help to protect against oxidative stress and damage from UV rays, both of which can lead to premature aging and skin damage. Additionally, this Japanese green tea also contains compounds called catechins, which have been shown to have anti-inflammatory properties, helping to reduce redness and inflammation in the skin.
In conclusion, matcha is a highly beneficial beverage with various health benefits when consumed regularly. Its ability to boost energy and focus, its rich antioxidant content, and its ability to promote good gut health, healthy skin, and reduce the risk of heart disease, make it an excellent addition to your daily routine. To get the most out of this green tea, it is crucial to choose high-quality, organic powder and consume it in moderation, as excessive consumption can lead to adverse side effects. So, start incorporating this powdered green tea into your daily routine and experience the benefits!