Tessa

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Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps...

Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps...

How to Count and Track Calories Burned Walking

Understanding your distance and calories burned while walking can...

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful...

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